Massage for neck & shoulder pain.

Neck and shoulder pain is the signature complaint of modern life: hours at a screen, a phone tipped forward, stress that quietly parks itself in your traps. Left alone it becomes a dull constant, and sometimes a headache. It also responds beautifully to the right hands-on work.

How Marc approaches it

Marc combines deep tissue and trigger point therapy to release the specific muscles doing the damage — upper traps, levator scapulae, the small muscles at the base of the skull — and to shut down the referral patterns that turn a shoulder knot into a headache. The goal isn't a pleasant hour; it's measurably looser range of motion when you walk out.

You might recognize

• A tight band across the tops of your shoulders that never fully lets go
• Turning your head feels restricted on one side
• Tension headaches that start at the base of the skull
• Pain that flares by the end of every workday

Marc restored my full range of motion in a single session after I'd struggled with my shoulder for a year.

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